What Does A Boot Camp Session Consist Of?

Based on military style fitness programs, boot camp sessions are organised by fitness instructors in parks and open spaces for groups of approximately 20 people at a time.

Many of these sessions include both men and women. While specific classes are also available exclusively for each gender. These sessions usually last for one hour and contain a broad mix of running and body weight exercises, which have the aim of providing an overall body workout. The majority of these sessions take place in the early morning and early evening.

In the circuit-training-style sessions outdoors, you can expect to work hard and get sweaty but also enjoy a new dimension to exercise. This is because of the variety that the sessions bring.

What Should You Bring to a Boot Camp Exercise Session?

• A lightweight waterproof jacket during rain.
  
  
• Gloves are essential for those early morning winter sessions.
  
  
• Always take a bottle of water to keep hydrated because even in cold conditions you may lose a lot of fluid from breathing out.

Who is suitable for it?

These sessions are intense. However, they are suitable for novice exercisers and fitness enthusiasts alike. Since individuals will be allowed to work at their own personal level and intensity. Some sessions will also be specifically designed to introduce people to it.

A good fitness boot camp session in Denver will include variations of each exercise to cater to different abilities. The instructors will select balanced teams so that the competitive element remains fair.

You must look out for popular Denver based weight loss programs to undergo such type of training.